The Alpha Spine Center is committed to increasing the peak performance of athletes in many arenas using the NUCCA procedure.

TeamASC sponsors different teams in multiple disciplines. The primary focus are teams in adventure racing, mountain biking and long distance cross country running.

Adventure racing is a relatively new sport consisting of the disciplines mentioned above plus paddling canoes. Most races require teams of 2 to 3. The professional level teams are co-ed, but all male and all female teams compete as well.

The races usually have obstacles/ special challenges, orienteering, and mental challenges inclusded. Races can last 3, 6, 12, 24 hours or even days.

Dr. Salminen competes in races as well as helps other adventure racers achieve their peak performance through NUCCA care, Nutritional Education, and setting up Peak Performance Workout Plans.

The following pages will help you understand the sport of Adventure Racing and give you tips on reaching your Peak Performance during your adventures.